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As a certified health counselor, I understand that making the kinds of changes in your life that result in enduring health benefits requires support over the long term.

Integrative Health coaching facilitates behavior change in a structured, supportive partnership between you and me. I invite insight and clarity through inquiry and personal discovery. We focus on the mind, body, and spirit and make the changes that support a healthier lifestyle. Sessions take place in person or over the phone.

I use both innovative and practical strategies to help you clarify what you want, explore options, enhance personal accountability and take action for optimal health.

 

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“INTENT reveals desire; ACTION reveals commitment.”  —Steve Maraboli

Judgment-Free Accountability
I will always give you an honest assessment of your progress and support you in moving forward at your own pace.

Change
I specialize in clearing food confusion, breaking bad eating habits and building great ones. For good.

Support & Understanding
I'll help you find solutions that work for you. I am here to make sure you do not feel lost or alone.

Unlimited Access
When the unexpected strikes or questions come up, I am just a call or note away.

No Conflicts
I only provide health advice. My sole responsibility is to my clients.

Crystal Clarity
I speak in plain English. No opaque jargon allowed.


It can all start with a simple conversation.

 

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