. :: Initial Health Consultation

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WHAT CLIENTS ARE SAYING

Practical, thorough, comforting and inspiring. Sandra's attitude and optimism as well as the fact that she spoke from experience were very helpful. She has taught me that diet plays an incredible role in life and it must be done mindfully and creatively and without fear - changes can be made!!

Aishi Bahl

Sandra's approach was very genuine. She took a great interest in learning about me as a person and then connected that with nutritional information catered towards me. First off, she's an extremely easy person to share with. I think the most helpful part, however, was when I went grocery shopping with her. She pointed out so many great things that I wish she shopped with me all the time.
If I had to sum it up in one word: awareness. It has definitely created an awareness of what I'm doing and what I'm putting into my body.

Tom F.

A single Breakthrough Health Consultation is a great way to see if private health coaching is right for you. During the session we will be able to discuss your specific concerns and formulate a plan to honor your lifestyle and health goals.

With the Gluten-Free As Easy As 1-2-3 program we will switch to a healthier, whole food, nutrient-dense diet in just three weeks! You will switch from gluten, casein and soy-containing products or any combination of the above. I will take the anxiety out of eating out and traveling and provide you with lots of recipes and product recommendations. My individualized approach minimizes negative physical reactions, increases nutrition, and most importantly, improves health. I will help make the transition easy on you and your family.

Not ready to start private coaching? No problem! I invite you to take a look at my group teleclasses. I created these workshops with my friend and partner Michele Estes to provide affordable, cutting-edge community coaching in the convenience of your own home.